Discover your inner strength

This 3 hour interactive workshop focuses on practical self-defense strategies designed specifically for women. Participants will learn how to recognize potential threats, improve situational awareness, and apply simple but effective physical self-defense techniques. The session also covers important topics such as boundary setting, personal safety planning, and understanding self-defence laws in Canada. The goal is not fear, but empowerment - helping women feel more confident, prepared, and aware in everyday situations. We also end the session with an empowering board breaking exercise designed to help participants step outside their comfort zone and leave with a powerful reminder of what they are capable of.