Sovereign - A Half-Day Somatic Journey for Women Ready to Get Out of Their Own Way
AUGUST 8, 2026 10:00a.m-3:00p.m.
Indulge In a Holistic Experience
SOVEREIGN
**Sovereign** is a half-day somatic experience designed to take you back there.
Back into your body. Back into your knowing. Back into the version of you that isn’t waiting for permission — she’s just been waiting to be felt.
This isn’t a yoga class. It’s not a talk-based workshop or a planning session. It’s a full-body, soul-level experience that moves through what’s stuck — not around it — so you can leave feeling clear, grounded, and ready to take one real step forward.
-----
## What We’ll Move Through
**Somatic Breath & Movement**
We begin by coming home to the body. Through intuitive movement and breathwork, we create space — releasing the tension, noise, and mental chatter that keeps us disconnected. This isn’t a performance. There’s no right way to move. Just you, your breath, and permission to arrive fully.
What's included
- Full somatic breath & movement session
- The Sovereign empowerment workshop and intuitive guidance from from Emily
- A light lunch and the Marcallis salad-in-a-jar experience
- An afternoon held in the beauty of the Marcallis space
Early Bird **$222/person**
Regular **$255/person**
** Optional Arrive the Night Before
Want to settle in and wake up fully rested on the morning of the experience? Marcallis is offering optional overnight accommodation for $75/person — a beautiful way to arrive slowly and drop in before the day begins. *Maximum 6 overnight guests. Mention at registration.*
Early Bird savings for a limited time
The Heart of the day
You’ll be guided through a somatic experience that takes you beneath the surface — past the thoughts, the stories, the reasons you’ve told yourself — and into the body, where the real work lives.
You’ll get clear on what you’ve been moving toward. You’ll feel into what’s been stopping you — not just name it, but actually locate it, breathe into it, and move it through you. Because the body holds what the mind can’t release on its own.
You’ll shake it out. Dance it out. Let it be loud and messy and freeing in a way that thinking never could be.
And then something shifts.
You’ll find the posture of the woman who has already said yes to herself. You’ll feel what it’s like to stand in her body — and you’ll know, in your bones, that she isn’t far away. She’s been here the whole time.
There is something that happens when we are truly witnessed — not just heard, but *seen* — by other women who are doing the same courageous work. Something settles. Something opens. The goal you’ve been holding quietly inside you becomes real the moment it’s spoken out loud and received.
You’ll leave knowing your next step. Not because someone told you what it is — but because you felt it, declared it, and had it witnessed by a room full of women who believed it before you finished the sentence.
**Integration & Closing**
A soft, grounded landing. Space to feel everything that moved, and to carry it home with you.
Emily
Hopkins
I've been where
you are.
That's why this exists.
I'm a Somatic & Intuitive Leadership Mentor and the creator of The Nourished Soul Method™. I work with women who are ready to stop abandoning themselves and come home — to their bodies, their knowing, and their lives.
I came to this work through my own journey. I was the woman who held everything together, who understood her wounds intellectually, who did all the right things — and still felt something fundamental was missing. Disconnected. Braced. Like I was living slightly outside of myself.
I don't push. I don't fix. I don't position myself as the healer. I walk beside you while you come home to yourself.